Springs Natural Medicine

Natural Health Care for the Whole Family in Colorado Springs

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Home→Patient Resources→Healing Handouts

Healing Handouts

  • Balancing Blood Sugar

  • Calcium Content of Foods

  • Castor Oil Pack

  • Dairy Allergy

  • Egg Allergy

  • Gluten Intolerance Diet

  • HCL Challenge

  • Homeopathic Treatment for Cold and Flu

  • Iodine Overview

  • Keeping the Family Safe from Household Pollutants

  • Protein Content of Foods

  • Skin Brushing

  • Vitamin D Overview

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Colorado Springs Natural Medicine

Keys to Sound Sleep–Part II By Grace Calihan, ND, LAc

Happy spring!  This month we will look at another common sleep pattern: the inability to stay asleep.  We will also discuss some of the pros and cons of familiar natural sleep remedies. A very typical pattern of insomnia is waking at 2am or 3am and being unable to fall back asleep.  This is called sleep [...]

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Acupuncture

What is Acupuncture? Acupuncture is an ancient Chinese medical practice that promotes natural healing of the body.  By regulating the qi (pronounced CHEE), or energy force that flows through the … [Read More...]

Testimonials

"Just a note to update on the effectiveness of the treatments. What you did on my chest area relative to my esophagus and thoracic spine was very effective. I do not have the full feeling, pressure, burping, etc. The pain in my thoracic spine is nearly completely gone. Im excited for my next visit. Thank you."
— -D.B. , Washington

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